Meal Prep What I have learned

Ciao Tutti,

It has been an interesting couple of weeks and, I have already learned so much. In regards to meal prep I moved toward a simpler kind. I found a meal prep on Pinterest that was simple, quick and, much easier. I also, found a recipe for a soup and, let me tell you I could not get enough it is so delicious. The first meal prep I tried took me over five hours to do and, I decided that was way too much time. ¬†Especially, when I have so many businesses going on I need to devote more time to all of my businesses. I have also, learned to chill out a bit the weight loss will come when it comes. I stick to meal prep for most of the time but, if we are having a party or, family dinner I divulge a little bit. Well, this is about a month later when I’m writing this but, I’m glad I waited to add to it. I would say it has been even more enlightening to be on this weight loss journey. It has been amazing to not overthink what I am putting in my mouth. I still do meal prep but, not by days, I do it by having a few options to chose from such as, soup, pasta etc.. It is so much easier not to do meals by the day but, by what you feel like eating from a few choices. It also, is helping create less waste because I only have about three food items¬†for each week. For example this week I made vegan mac & cheese, soup and, breakfast burritos. Eating when I am hungry is the only time I eat; on occasion I do snack but, that is a rare occurrence . I realized I was eating too much for my body and, it didn’t need all that extra food. I also, drink a chia seed drink every other day to flush out any extra fat that might be caught up. 70% of how you look is made in the kitchen and, the other 20% is made in the gym/working out. Boy have I really been getting into working out. I have work out classes four days a week. I want to incorporate morning and, nighttime yoga, working out on the weekends and, swimming. Trying to not overdue it but, still challenge my body. Yesterday I was in my zumba class and, my bum was on fire because the night before that instructor focused directly on glutes , needless to say I am in a constant state of being sore. It is amazing though, because I am defiantly seeing results. I can’t wait to see what happens in the next three months. Stay motivated, keep at it, and, don’t get in your head. If you are eating healthy, have a few things prepared you can grab at and, work out four-five times a week you should, be setting yourself up for success. More posts are coming your way very soon! I’m also, going to be eating specifically for my lymphatic system in April so, we shall see how that goes..

Have an enlightening and adventurous day,

allie

Fitness Update & Cleaning Up My Eating

Hello Loves,

I have been pursuing my fitness journey for some time now. I have been going to the gym and, working out at home. I have slacked a bit on working out at home which is something I am trying to get together. I just cleaned my beautiful room so, I will be able to do a lot more workouts. I am thinking that I will put together a little food plan for myself to have my meals all ready and, switch up the workouts every week. I think February is when I will start my swimming back up which will be a process and, I will probably start small like can I swim straight for 5 minutes which sounds ridiculous but, it will take me awhile to build my swimming stamina back up. Today will be my planning day since I got a lot accomplished over this weekend which, allows me the time to plan a bit. I have been resting quite a bit this weekend as well because I felt that I needed. It is also, hard to get sleep sometimes when pet sitting so, I would wake up let the dog out feed it and, then sleep a little more. Below is a video I did which shows a workout I have been doing and, a body fitness update. I hope you all enjoy it please let me know if you have any topics you want to discuss in the comments below. Planning I go…

Have an enlightening and adventurous day,

allie

Witch Hazel Loving

Ciao Tutti,
So, recently I have been reading about witch hazel and how it takes the toxins out of your body. I have been using it on my face and arm pits. I will be geeing my thyroid checked soon because I have been cold sweating (which means I sweat when I am cold). This problem has been extremely frustrated because my deodorant no longer works properly. I am usually home by myself working so, there isn’t a huge problem but, if I go out I do worry about it. I got curious and decided to do a small amount of research and came across witch hazel being used as not only a toner and face cleanser but, as deodorant. Pleasantly surprised, I started using it to try and regulate my body. I am trying to get back into completely natural ways to heal the body. Yes, heal because there is a built up of toxins from other deodorant brands I have used and I am working to clear my face of some acne spots and blackheads as well. I do wonder if waxing and not shaving the armpit would help to get rid of some of the hair follicles which would leave less room for toxin to develop therefore, less odor would occur. This is an odd occurrence for me because I didn’t have this issue until starting college three years ago although, cold sweating can be caused by stress it seems to not fit because I am out of college and, just working away. I am happy an love what I am doing so, I will be happy to get down to the cause of this. In the meantime, I am using witch hazel to see if I can balance my body to its natural form while decreasing the odor. Does anyone else have this issue, if so what do you do to help yourself. I am vegan so only vegan product suggestions please or natural remedies. I can’t wait to read your comments below. Last question, do you use witch hazel and, what do you use it for. The platform is now open for discussion so, ask and help away! Social Media will be linked down below don’t forget to tag me and #witchhazelmadness #theodorwithin .

Have an enlightening and adventurous day,
allie

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