Pump That System

The lymphatic system is a system that is very important but, on almost no ones mind. To be able to give a broader view on the topic I have done some research in order to be as accurate as I can possibly be about the topic. I am not a doctor nor am I in the medical field and, I am learning about the lymphatic system which, I thought was important for you all to learn a little bit from me and then do research on your own. The inspiration for this post is from Lani Jane’s e-book which I will link below. She brings up some great topics as well as, has yummy raw vegan recipes. The lymphatic system is extremely important to the body because it helps it get rid of toxins, waste, and unwanted materials. The fluid getting filtered through the blood becomes clean because of the lymphatic system. The lymphocytes are fighters to the war against potential invaders. The lymphatic system helps to fight infections with a “…fluid containing infection fighting white blood cells, throughout the body”(livescience.com). It is important to pump that system because it only pumps through movement, you need to break a sweat and, get red in the face. Let’s get educated and learn about our body so we can heal it from the inside out and, the outside in. Continue to heal your body and, show it love.

  • Anything with chemicals or that is toxic toss it, it is not worth it
  • Get enough sleep and, listen to your body
  • Move around throughout the day
  • Take long walks in the park and breath in the fresh air
  • cycling is also, excellent
  • Of course you need to exercise but, it doesn’t have to be boring find something that you love to do and keep at 3-7 days a week
  • Drink lots of water and add some fruit such as lemon, berries etc.
  • If you have a trampoline that is highly recommended
  • Do vigorous exercising 1-2 a week
  • I do yoga everyday which helps me remember to breath ( when I miss a yoga practice I notice a difference in my day)
  • Working with you body is so important we forget to listen and, follow through with what our body needs and, wants

Have an enlightening and adventurous day,

allie

Loni Jane’s ebook:  http://feelthelean.com/

 

 

 

 

 

Fit Me Holiday Hunny Week 2

Ciao Tutti,

I hope to find you all well this week and to let you know I have found a few new YouTube workouts that I am trying to conquer. This one video I found is for your gluts and abdominals although, it is only a ten minute video I have yet to get through all ten minutes. I know, this sounds crazy…. but, the video is really that hard. I also, have been neglecting working out and am starting to slowly make my way back into it. I have started little routines for yoga, kick boxing, and then incorporating specific body part workouts such as, the one I was explaining about previously. My new series will be coming into place called “What is in that?” I plan to go through an entire menu of all fast food restaurants and help you figure out what you are actually consuming. Along with this will come recommended food to consume as well as, workouts that I am loving each week. Getting back into my workout routine is especially hard when I have a messy workout area. So, my challenge to you is start cleaning your workout areas and get ready to bust a move because we will motivate each other to get into it. I have never regretted a workout but, I have regretted not working out. Do not forget to follow @thatsabangsfitme. Tag me and we can inspire each other to get into the workout groove.

Have an enlightening and adventurous day,

allie

Fit Me

Are we ready to be Holiday Hotties? I am! Just to get you started I will give samples about what this post is going to be:

Here are some of my ideas and what you will see over the next month. If you all enjoy getting fit together I will continue the series! I am not a nutritionist nor am I a fitness instructor however, I am motivated to get fit and will motivate you all throughout the week! I plan on having some Youtube videos throughout the week so, you can see I”m working hard at my goals and, hope you will be inspired. I am not in great shape but, isn’t that why you clicked onto this post, to get in amazing shape? That is why I am writing! If you all would like me to create an instagram and pinterest for you all to keep you on track and motivated, I will surely do so! Your input will help me know what works for my readers and, suggestions are surely welcome! I will be posting updated pictures on my progress and you all are welcome to share your progress, recipes, and tips. Please keep in mind that I am vegan so, all my food plans will be vegan. Eat what feels right for you and remember “chips” aren’t considered healthy but, I don’t feel depriving yourself of something you enjoy works. If you are not having at lIMG_0918east 2,000 calories a day then get on it girl! Anything below 2,000 calories is technically starving yourself and can lead to eating disorders. This blog is all about motivation, eating healthy, and pushing yourself to do the best you can! No deprivation here I am a calorie queen!

Here Is What You Have To Look Forward To:

~Meal Plans: I will put together a meal plan that works for me and you can try it or take recipes from it, do what you feel comfortable with

~Workouts: I will show you one of my favorite workouts or come up with a workout routine ( This is varied to change depending upon what you, my reader enjoy the most).

~A collage of me working out during the week, sweat and all. I am not a professional it is a way of holding myself accountable. This may be featured on my YouTube Channel or Instagram.

~Workout Plan: This is what workouts I plan on doing during the week.

~Motivation!

I hope you will enjoy my month of Fit Me and I can’t wait to motivate each other!

Have an enlightening and adventurous day,

allie

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Our Motivation Song Of The Month: https://youtu.be/Iak0RqGn5B8

Our Motivational Quote Of The Month:

Our Hashtags: #thatsabang, #thatsabangoutoforder, #holidayhoney, #holidayhunny, #holidayhotties, #damnilookgood, #iloveme, #unitedwebecomefit, #fitmebecauseibelieve, #loveyourbode, #mindbodyandsoul, #iammotivated, #groupiesofitme, #ijustcrushedit, #weaintgoingnowhere, #wecantbestopped, #werefitgirlsforlife, #iworkoutbecuaseiloveit

Tag me: @thatsabangfitme

Follow me on instagram in our private group!

My Workout Playlist:

https://open.spotify.com/user/thatsabang/playlist/1keg34WKkGGEaS2STGqAZ9

follow me at thatsabang on Spotify!

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