Fitness Update & Cleaning Up My Eating

Hello Loves,

I have been pursuing my fitness journey for some time now. I have been going to the gym and, working out at home. I have slacked a bit on working out at home which is something I am trying to get together. I just cleaned my beautiful room so, I will be able to do a lot more workouts. I am thinking that I will put together a little food plan for myself to have my meals all ready and, switch up the workouts every week. I think February is when I will start my swimming back up which will be a process and, I will probably start small like can I swim straight for 5 minutes which sounds ridiculous but, it will take me awhile to build my swimming stamina back up. Today will be my planning day since I got a lot accomplished over this weekend which, allows me the time to plan a bit. I have been resting quite a bit this weekend as well because I felt that I needed. It is also, hard to get sleep sometimes when pet sitting so, I would wake up let the dog out feed it and, then sleep a little more. Below is a video I did which shows a workout I have been doing and, a body fitness update. I hope you all enjoy it please let me know if you have any topics you want to discuss in the comments below. Planning I go…

Have an enlightening and adventurous day,

allie

Amazon Raises FBA Fees

Ciao Tutti,

Amazon just released there fee changes for 2017 and, Amazon FBA sellers are freaking out… Now, it does change a few things when it comes to selling as an FBA seller but, they change their fees every year. Amazon is trying to weed out the FBA sellers that aren’t committed to really selling on Amazon and, honestly I couldn’t be happier. Although, I am not that thrilled about the fees which, I don’t think any seller is, it just changes how I will be selling on Amazon. Instead of having lower priced books I will have to stay within $10-$15 at the lowest instead of $6-$8 at my lowest. For some reason this is not registering for other sellers and, they are fed up with Amazon claiming they will go switch to ebay. I have been doing quite a bit of research and, ebay is not a bad place to sell although, I haven’t done enough research to really sell on ebay. I have tried to sell on ebay and, it was a bit of a bust so, research is necessary to sell at least for me. I also, need a niche when selling on ebay. It is a good idea not put all your money into one item or one place it should be spread out in case it does not work out. I have been only selling on Amazon FBA for two years seriously. I have a business plan set up for each year which, tells me how much I need to purchase of each category and, how much money I will need each month to do so. With not having a large amount it is quite difficult to accomplish but, I will talk about how I semi-support myself while trying to build up my Amazon sales in another blog post.   So, my strategy this year will be slightly different more expensive books for full price book sale, half price will be a little cheaper and, box day will be $10 books instead of $5-$8 books. Adjusting with the price change that happens every year is important especially with gas changes etc. Just like we have to adjust to the economy so do our businesses. So, if you are an FBA seller take a breath and, adjust as needed just like every year especially if you want to continue on with your business.

Have an enlightening and adventurous day,

allie

My Vegan Diary Day 1

Dear Diary,

It has been awhile since writing to you last and, I can’t wait to share what I have eaten. Since becoming vegan I have tried, tested and, made a lot of vegan food and, now that I feel I kind of have a grasp on the food part I jumped on the workout bandwagon. Yes, I do not like to admit that I let my workouts slip but, I did and, I am certainly paying the price. After making the mistake of thinking just because I am vegan I don’t have to work out as hard I have gained some unwanted lbs. Was I eating all whole foods? Haha, no I’m glad you mention that because it is good to be able to have more greasy vegan food or processed food but, I’m afraid my body does not really agree. I have been laying off the vegan “junk food” as much as possible and trying to carb the F up the right way. As you may have heard from one of my posts I joined the gym and, started swimming again! I am so happy to be back on track and rid myself of the evil unwanted extra fat. Today I swam for about 10 minutes, took a yoga class, and did zumba. Although, I am exhausted I feel fantastic. Let’s take a look at what I ate throughout my day.

Breakfast:

 I promised you all the recipe to this amazing nice cream on my instagram so, here it is.

Strawberry nice cream: Half a bag of frozen strawberries, 3-5 frozen bananas, and a little bit of almond milk. Blend in your food processor or blender until you get a creamy ice cream like consistency.

Chocolate nice cream: add a tablespoon or more depending on how chocolatey you want it to taste. The add 3-5 frozen bananas and blend untile you get the ice cream consistency.

Enjoy or add chia seed gel for a great topping. Look up how to soak chia seeds I am in the beginning stages of testing this.

 

 

 

Lunch:

 

 

 

 

Lunch was heaven in the backyard as a picnic! I love backyard picnics, don’t you? I also watched a few episodes of Charmed on Netflix!

Lemon Water

Dip: Chick peas mashed and avocado

Salad: Bag of salad, carrots, apples, tomatoes

6:45 p.m. ish I went to the gym as I mentioned and, do all of those activites

 

 

 

 

My face after Zumba- if you want to get updates in real time follow me on insta @thatsabangsfitme

Zumba was so much fun and, it really proved to me how much I want to get back in shape!

Dinner:

 

Of course ended the night with a mason jar with lemon water.

Dinner was leftover salad, dip from lunch, half an avocado, and two baked sweet potatoes.

It was a great day filled with accomplishments not only with my health but, with my work as well.

Thank you for stopping by and reading my diary! Please share and, comment I’d love to get a conversation going about vegan food and, your favorite vegan recipes.

Have an enlightening and adventurous day,

allie

 

 

 

 

I joined a gym?

Yes,

Hello loves, I have joined a gym but, not because of the gym equipment but, mainly because of the pool!! I will be starting my training to try to get my swimming back to where it should be. Today on my vlog I talked about moving my channel toward fitness and, ethical fashion. On my new YouTube Channel “Forever Seeking Wanderlust” I will be posting travel vlogs and ethical fashion videos. If you are a follower of allie vLuv don’t worry I will still be posting vlogs, hauls, makeup, and vegan videos. Back to the gym, well, I had enough with not being physically fit. I have a few knee problems and, Reflex Nerve dystrophy so, I want to ease back into really getting in shape. I used to be on the swim team when I was younger and, just swim a lot in general. I will start with getting back into swimmer shape and, work on my technic. Once I have been able to get myself to a solid 20-30 minute swim I will start to incorporate a challenge that I would to put on the YouTube Channel. I was watching a YouTube Channel I will link a video down below, and, he was doing 40 hours of working for the week. It gave me he idea of pushing myself to do 3 hour challenge and 1 hour every other week to build up resistance. I will have to be careful of running because of my knees I will have to build up fast walking/jog to a run. Once I have established a jog, longer swim I can start the 3 hour 2 week challenge and keep building that up until I reach my 40 hour goal. I realize that it will take me about a month to get myself back in semi-swimming ready. I also, want to be able to bike to the gym over this summer which will be amazing when that happens. The visual of riding my bike to the gym is inspirational in my mind and, I can not wait for that vision to come to life. What we manifest, we put out to the universe what we want and, in return the universe usually gives us what we would like. We have to want it, think about, pray about it (if you are religious), write about it, and act on it. Your positive acts, thoughts, and feeling will be contagious; it is the kind of contagion that I wish would spread throughout the world. I am very excited to peacefully transition into a healthier/fitter lifestyle. As I start to lose weight it will be captured on all of my videos. I plan on eating vegan, of course, but, I will either be fruitarian or rawtill4. I will be learning what my body fuels on best when working out more and, how much I will need to bring with me. I am thinking i will be incorporating more medjol dates, smoothies, bananas, and of course my favorites melons!! I just bought a cap for my hair so I can swim with ease, I already own a one piece bathing suit, and goggles. I know that bathing suit isn’t going to be so flattering but, in my mind I have gotten over myself and, focus on where I need to get my body in order to be healthier and, have a happier life. Are you all excited to follow me on my journey, what are some post you would like to see, do you want me to do a weekly diary of how I am doing what I eat and, how I am coping with this new workout schedule. I am a little nervous, determined, excited, and motivated lets get it! This journey is amazing….

Have an enlightening and adventurous day,

allie

The Losing Game

I know summer is coming and, you all want to lose weight and fit into that bikini or those swim trunks but, what if I told you how to maintain that summertime body all year long? I am currently in the process of doing this and, I think it will be great for you all. As you know I have been vegan for a little over a year and, now with a grasp on the food part I can focus on the fitness. I will be taking a walk almost everyday along with yoga. I am going to try to stay as active as possible without tiring myself out.. The bike is the best way to lose weight and get into fitness! I have the bike and the rollers for inside the house when it is a rainy day or for the cold winter weather. Now, that it is getting into warmer weather I am so excited to try riding my bike for the first time in years. My goal is to ride 10-20 minutes on the weekends for the first two weeks and build myself up from there. Keeping active and, off the couch when my body has the energy and, staying on the couch or resting when my body doesn’t have the energy. I have found that there are keys to helping your body heal from the inside out and from the outside in! Listening to your body is number one if you need rest then rest and, I mean rest take a short 30 minute nap, read a book let your body chill it needs to repair itself. When you are bursting with energy use that energy do not let it go to waste move around whether it is; gardening, playing with your kids, walking in the park, playing a sport, volley ball at the beach, roller skating, ice skating, hiking, biking , the possibilities are endless! Do something out of your comfort zone and ride your bike to the park or walk to the park go zip lining. Go camping and hike while camping. It is really up to you where you body goes and, what it does so make sure you listen to it. The most important of all is what you are putting into your mouth that is what’s going to determine your bodies fate. You are what you eat and, if you are eating greasy junk you are going to feel like greasy junk. Pump your body with whole foods fruits, and veggies! These are what make you thrive in life and, I have noticed quite a change in my energy when I eat the proper amount of whole foods. It is extremely important for you to eat healthy and, in return your body will thank you for this by becoming healthier. There is no quick diet, trend, or fad that is going to help you achieve your long term goals. Freelee the banana girls older videos are a fantastic help when transitioning to becoming vegan and, she talks about everything! I really recommend binge watching her videos when she shows you what she eats in a day and how much you really do have to consume to be vegan. Now this dos not mean to eat over 3,000 calories and, sit on the couch everyday because that is not going to help you, you need to put in the work and find a form of “exercising” that you love. Once you find what motivates you to keep moving stick with it, incorporate it into your life, and then add something new in. Before you know it you will be a lean, happy, healthy, fit machine! My morning routine may help you on your journey to do what you love in life and, help you to wake up with positivity in the morning.

Check out this music it has become on of my favorite albums to lisen to if I want to stay calm or need some positivity in my life:

https://itunes.apple.com/us/album/golden-lights/id981410346

Pump That System

The lymphatic system is a system that is very important but, on almost no ones mind. To be able to give a broader view on the topic I have done some research in order to be as accurate as I can possibly be about the topic. I am not a doctor nor am I in the medical field and, I am learning about the lymphatic system which, I thought was important for you all to learn a little bit from me and then do research on your own. The inspiration for this post is from Lani Jane’s e-book which I will link below. She brings up some great topics as well as, has yummy raw vegan recipes. The lymphatic system is extremely important to the body because it helps it get rid of toxins, waste, and unwanted materials. The fluid getting filtered through the blood becomes clean because of the lymphatic system. The lymphocytes are fighters to the war against potential invaders. The lymphatic system helps to fight infections with a “…fluid containing infection fighting white blood cells, throughout the body”(livescience.com). It is important to pump that system because it only pumps through movement, you need to break a sweat and, get red in the face. Let’s get educated and learn about our body so we can heal it from the inside out and, the outside in. Continue to heal your body and, show it love.

  • Anything with chemicals or that is toxic toss it, it is not worth it
  • Get enough sleep and, listen to your body
  • Move around throughout the day
  • Take long walks in the park and breath in the fresh air
  • cycling is also, excellent
  • Of course you need to exercise but, it doesn’t have to be boring find something that you love to do and keep at 3-7 days a week
  • Drink lots of water and add some fruit such as lemon, berries etc.
  • If you have a trampoline that is highly recommended
  • Do vigorous exercising 1-2 a week
  • I do yoga everyday which helps me remember to breath ( when I miss a yoga practice I notice a difference in my day)
  • Working with you body is so important we forget to listen and, follow through with what our body needs and, wants

Have an enlightening and adventurous day,

allie

Loni Jane’s ebook:  http://feelthelean.com/

 

 

 

 

 

Wanderlust: Summer Palnning|Life Goals|Working Goals

Hello Loves,

This is going to prove to be an exciting summer with the prospect of growing all of my businesses and, a bit of traveling. Ahh, the thrill of the unknown and, new places to venture. Today, is a working/planning day for me as I need to increase my sales on Poshmark & Amazon. Along with those business goals I am also, trying to increase my views for my YouTube channel and of course my blog. With my new goals I am a little jumbled with how to get this all accomplished and, of course, intertwine my healthy life & helping the planet goals. Will all this on my mind, I have found I have become more exhausted and, have learned to listen to my body. One of the main reasons I am “trying” to work from home is because I do not have the energy for a normal 9 to 5 job. Some days I am thoroughly exhausted and I need a mid-day nap or a quick break. I am strategizing not only accomplishing my work goals but, taking my life & health goals into consideration. I would say most of the time we do not take care of ourselves and, it leads to health problems later on in life. I want to take care of myself now instead of 30 years down the road when I have worked myself down along with my health. Healing myself from the inside out is my main goal for my life right now. I follow many Vegan YouTubers and, when I wake up in the morning I look forward to watching their videos. Mel, from Raw Nourishment always seems to have the perfect video for what I need to hear that day. Her recent video about making a list and manifesting what you want in your life was just right. Although, her video was about her vegan boyfriend, that is not a high priority on my list this year because I am learning to heal my body, grow my businesses, and love the person I am. Each day I have grown to learn more about myself or my body and, it is fascinating. I no longer worry about what people think of me I am just myself and, I Love it. It is hard to express the change in the way I am because it is not  a physical change but, more of a self accepting change. I feel I have always been myself but, I feel I have actually embraced it. I am more determined and focused to accomplish my goals and aspirations. I am self aware and aware of the disturbance we are putting our planet through. Recently, I have talked about ethical clothing and moving my Poshmark closet into an ethical clothing closet and, possibly my own boutique. Growing my businesses helps me to grow as a person and move forward in my life. In the next two years I would like to get my own place and, travel. To be able to travel & get my own place I need to work ten times harder and longer to accomplish that. I think that everything that I need to get done I will and, my life will fold out when I least expect it to. Let me know how you are feeling and, if you have become enlightened within yourself. Thank you for taking the time to read and, if you enjoyed it please share it would mean a great deal to me.

Have an enlightening and adventurous day,

allie

Black Strap Molasses & Health Benefits

Hello Loves,

Lately I have been enlightened about healing my body. How I need to heal from the inside out and from the outside in. I am sure, that you have seen me inch closer and, closer to holistic, ethical, vegan friendly living. How else am I going to cure myself from all the calorie restricting and, harsh chemicals I used to eat/wear… Healing my body in ward and out ward is my first step toward healing myself. I want to make sure I am filling my body with whole plant based food as well as, mentally healing myself. I am not taking about healing myself mentally as an illness; I mean healing my entire being with the appreciation of life and, everyday abilities. I mainly do this through yoga, mediation and, the embracing of life. Now, I am taking it a step further and, really listening to my body. If I feel I need to rest I rest, if I want to dance I dance, if I need to move I move, if I need tranquility I rest my mind. No longer is my body subject to the ways others live their live but, the way I want to live mine. I have felt so much better these past couple of days just listening to what my body needs and wants. I will be talking to you this week about how important movement is for our lymphatic system and, how we do not give it enough attention. I will also, take about skincare and, how important and imperative it is to use vegan products and, chemical free products for your skin. Today, I am talking about Black Strap Molasses and, why I decided that my body needed this item and, why hadn’t anyone mentioned it to me before… Black strap comes from sugar cane and is boiled three times. Unlike, refined sugar the health benefits are incredible. It is used for healthy hair, skin structure, diabetic sweetener, natural laxative, with vitamins, and minerals.

Minerals & Vitamins:

  • Iron
  • calcium
  • manganese
  • selenium
  •  Vitamin B-6
  • niacin
  • potassium
  • copper

Blackstrap molasses is important  because it has a high amount of iron which “helps transport oxygen to the body tissues.”(http://healthyeating.sfgate.com/blackstrap-molasses-nutrition-3887.html)

Black Strap Molasses doe not contain fat and, the kind you want to ingest is Unsulphured Black Strap Molasses. If you would like to learn more about it there are many articles just google it and, you will find these facts and, more! So, my question is why didn’t we know about this sooner and, isn’t this a great replacement for a daily vitamin!? By the way, I tried it for the first time this morning and, it tastes like licorice! The texture may be a little hard to handle so, a tip is to put it into the fridge to thicken up.

Have an enlightening and adventurous day,

allie

The Saving Game

Welcome to “The Saving Game,” here we like to have you spend money so, it is impossible for you to save up. I wouldn’t be lying if we didn’t love to put you in debt and then make the money off of the interest. In fact that is the name of our game!!

Haha I hope you enjoyed my little joke at the top. If you are not new to this blog you will have known about 1-2 years ago I did a series on How Get Rid Debt Or Stay Debt free. No, I do not claim to know every single way or the tricks to saving but, I did and, do have some tips. If you haven’t read my blog about how I earn money you might want to find in the description below. So, for years I have been saving money and investing it into my businesses similar to the Character on 7th Heaven “Simon,” I too, was like a bank. I do not once remember not having money all throughout high school because I was always working and, save wisely. I went to the movies very little and, selectively went out to eat. My expenses were my phone $15 (at the time), birthday/Christmas presents, clothing, and any extras like going out to eat, movies, bowling etc. I was not a frivolous spender because I knew the value of a dollar and, how much work went into making that money. Today, I am no longer like a bank but, that is because I have invested money in my future. I decided to start a few businesses and, of course needed to purchase things, like any other business. I needed a laptop for blogging, a camera/lighting for YouTube, and inventory as an FBA seller on Amazon. Of course, Amazon has been my largest investment. I am now in-charge of my businesses and of course my finances. I actually love it and, of course it is thrilling to try and launch a business however, it burns a pig hole in my bank account. Having my blog, YouTube Channel, Poshmark/Vinted/Mercari, and Freelance work in my head would pay for my phone, clothing, some food, toiletry products etc.. It has been quite a struggle because none of those jobs are guaranteed money.  But, instead of being hard on myself I work even harder everyday in hopes that I will have a larger amount of followers, jobs on Freelance websites, and more sales on Poshmark. I just listing a lot of new items on my Poshmark closet and, have invested in a faux fur piece of fabric to make the pictures more appealing to my customers; I also, teamed up with Bear’s Beauty to give my Poshers sample products from her beauty store. If you want to learn more about that you can visit my Poshmark Instagram @eyeheartedu. I applied to a freelance job( I have to get going on that a bit more but, this week has truly been all about Poshamark). I have been trying to edit as much as possible and, upload. I admit I can not do it all so, my blog did suffer a bit this week. I am hoping to sit down this weekend and, pre-write a few posts for the next couple of weeks. I absolutely love writing to you all and, I think you should have something written for you everyday of the week and, trust me, I have been coming up with ideas galore. I even have a few series that I will be kicking off! So, in order to achieve saving, and buying I intend to continue to work extremely hard and, hope my Poshmark closet sells out, that my YouTube Channel & Blog Flourish and, that I get more Freelance work. I do have to say that working hard this week payed off because I sold an item on Poshmark, gained a follower on YouTube, and sold three items on Amazon in the last three days. So, you may wonder what I want to make a month, what I want to make, and what I want to spend because everyone likes knowing everything about everyone, I guess its just the curiosity of Human Beings. So, has always I am an open book…

What I want to make well for now I would like to make from Poshmark, Freelance, YouTube, and Blogging about $200/month

I have made $5 between YouTube & Blogging

$400 Freelance Around

from 2013-2016 $1,724

It is really not the most amount of money but, it was something. Now in 2016 I would like to and, need to, step it up!

Amazon we have invested a lot in so, so far we have not seen a profit but, did break even at the end of 2015. Of course, you have to invest money to earn it… We will need to build up quite a bit of inventory before the sales start pouring in… Of Goal for Amazon this year is $10,000 Net Profit , we shall see if the goal is realistic

Now What I want To Spend Money On In The Next Couple Of Years:

I’d like to buy my own house or property having saved around $500,000 to feel comfortable enough to purchase an furnish the house and, leave enough for accidentals etc. My dream would be to buy the house/property in cash

My own car having $5,000-$10,000 to feel I am able to purchase a used car and have enough for gas/maintenance.

And of course have savings and money to travel

For Right Now there are a few Immediate purchases that I would like to make and, am looking to save up to get. I do not believe in using my credit card unless I have the money in my account ready to pay it right away which, would help me build up my credit.

So how much will I need to earn in order to pay for all these things:

Normal bill: $40/month for my phone

$40-$60 to put toward groceries

I will be needed some things for maintenance on myself:

My Cart

 

Tropical Hair Treatment

£10.99

£10.99
Tropical Body Treatment

£12.99

£12.99
Tropical Super Serum

£16.99

£16.99

Trip To Italy!

So, this stuff above is also, great because I make YouTube videos about my hair care routine if the product is working etc.. The same thing applies to my blog. I also, would like to do a few months of traveling and, make a travel vlog/blog. So, lets get out of the saving game and, actually make saving happen!! Hopefully I can meet my goals! I will give you an up a month from now! 3/18/2016

 

Comment below and, let me know what you are saving for and, if you have a minute follow my blog I would greatly appreciate it!

 

Have an enlightening and adventurous day,

allie vLuv

 

My amazon store: http://astore.amazon.com/thatsabangout-20

 

If you are interested in Poshmark use this code “HFNIS” to get $10 closet credit and, I receive $10 closet credit as well! Don’t forget to comment on my Poshmark closet @eyeheartedu so, I know that you came from this blog and, so, I can follow our closet. If you are looking for tips/advice on Poshmark please let me know in the comments below as, I will be making a Poshmark series in April.

 

If you have any business Inquires such as, featuring an item/product please reach me on my email: thatsabangoutoforder@gmail.com

 

I am looking for vegan products, clothes to wear in my YouTube videos, and new and exciting adventures. If you would like to team up with me to have your product given out to my Poshers and, getting the word out please let me know. I have worked with several etsy shops and, I love promoting businesses and, products I use & enjoy!

 

 

 

 

 

 

 

 

 


Real Estate Junkie

Hello, my name is Allie and I am a real estate junkie. Oh my, the amount of time I could spend looking at Real Estate is, infinite. I don’t know what it is about real estate but, I love it. It may be the possibility of living in many places or, the history behind the walls. Now, I don’t enjoy all real estate in fact, I want to own many different kinds of real estate. I think there is something to be said about having a family home where all of your relatives can come to on special occasions or long summers. I want to eventually own an estate to use on occasion and then turn it into a rental space, or other things, “I have a few ideas in mind depending upon where it is.” Right now I am looking at real estate a little closer to home that I may want to own, rent out, air b and b, or have bed and breakfast in the next ten years. The real estate is not cheap and, may not even be available but, I am hoping to have he money to gobble up a few prime spots in many different destinations. I am a big fan of unique properties that have a decent amount of acreage and are not too close to other houses. Having farm land is an advantage especially if I were to have a bed and breakfast so, we would have fresh produce to eat/cook. A house that I would actually like to live in would be very different, maybe a converted barn or something to that extent. I would want to live in a medium sized house with the option of having a few larger houses where my family could gather and enjoy each others company. Right now I am no where near being able to afford a home let alone multiple homes. I am currently at my parents house and, I’m ok with that for now until my businesses start to pick up a larger income. I plan on taking what I earn save, invest in a property, and travel. I think traveling is very important and, it may give me an idea of how I want to live once I am on my own. I have defiantly been bitten by the travel bug and, I want to visit as many places as I possibly can. When I’m traveling I would like to blog and vlog about the places I am staying and my experiences.  I think it would be awesome if I got a chance to stay at properties in other countries and explore the way their houses etc. were built and, the history behind them. I am a true real estate junkie because I watch documentaries of the history of how palaces, and important architectural structures were made. I find it fascinating that we are walking the same steps of others who have come before us. Real Estate has been such an important part of history an, was often gifted by royalty to those who did favors for them. By doing a favor for a queen or king it may have also, earned you a title that you would not have gotten unless you were blood related to a person of a title. All of these structures have held people of great importance and, some of which their importance is unknown. Do you ever get the overwhelming feeling of how much history has taken place on the floor you now step on. That is one of the reasons I am so addicted to real estate and, the promise of the memories I can add to the home. I think the next place I will be looking in is NYC- I think I’m going to take a peek at Brooklyn and, where I could imagine myself. If you are looking for a place in Brooklyn let me know in the comments and, in my next post I will have some real estate options/links. Woohoo Brooklyn here we come! Should this be N.Y.C. month? Let me know in the comments if I should write about all the areas in N.Y.C. and, what I see about the next up and coming neighborhood. I do have to say that it seems almost all areas of N.Y.C. are up and coming these days….

Have an enlightening and adventurous day,

allie vLuv

http://www.zillow.com/homes/for_sale/Colts-Neck-NJ/44701_rid/any_days/40.371397,-73.995839,40.221354,-74.330922_rect/11_zm/2_p/