Fitness Update & Cleaning Up My Eating

Hello Loves,

I have been pursuing my fitness journey for some time now. I have been going to the gym and, working out at home. I have slacked a bit on working out at home which is something I am trying to get together. I just cleaned my beautiful room so, I will be able to do a lot more workouts. I am thinking that I will put together a little food plan for myself to have my meals all ready and, switch up the workouts every week. I think February is when I will start my swimming back up which will be a process and, I will probably start small like can I swim straight for 5 minutes which sounds ridiculous but, it will take me awhile to build my swimming stamina back up. Today will be my planning day since I got a lot accomplished over this weekend which, allows me the time to plan a bit. I have been resting quite a bit this weekend as well because I felt that I needed. It is also, hard to get sleep sometimes when pet sitting so, I would wake up let the dog out feed it and, then sleep a little more. Below is a video I did which shows a workout I have been doing and, a body fitness update. I hope you all enjoy it please let me know if you have any topics you want to discuss in the comments below. Planning I go…

Have an enlightening and adventurous day,

allie

My Vegan Diary Day 1

Dear Diary,

It has been awhile since writing to you last and, I can’t wait to share what I have eaten. Since becoming vegan I have tried, tested and, made a lot of vegan food and, now that I feel I kind of have a grasp on the food part I jumped on the workout bandwagon. Yes, I do not like to admit that I let my workouts slip but, I did and, I am certainly paying the price. After making the mistake of thinking just because I am vegan I don’t have to work out as hard I have gained some unwanted lbs. Was I eating all whole foods? Haha, no I’m glad you mention that because it is good to be able to have more greasy vegan food or processed food but, I’m afraid my body does not really agree. I have been laying off the vegan “junk food” as much as possible and trying to carb the F up the right way. As you may have heard from one of my posts I joined the gym and, started swimming again! I am so happy to be back on track and rid myself of the evil unwanted extra fat. Today I swam for about 10 minutes, took a yoga class, and did zumba. Although, I am exhausted I feel fantastic. Let’s take a look at what I ate throughout my day.

Breakfast:

 I promised you all the recipe to this amazing nice cream on my instagram so, here it is.

Strawberry nice cream: Half a bag of frozen strawberries, 3-5 frozen bananas, and a little bit of almond milk. Blend in your food processor or blender until you get a creamy ice cream like consistency.

Chocolate nice cream: add a tablespoon or more depending on how chocolatey you want it to taste. The add 3-5 frozen bananas and blend untile you get the ice cream consistency.

Enjoy or add chia seed gel for a great topping. Look up how to soak chia seeds I am in the beginning stages of testing this.

 

 

 

Lunch:

 

 

 

 

Lunch was heaven in the backyard as a picnic! I love backyard picnics, don’t you? I also watched a few episodes of Charmed on Netflix!

Lemon Water

Dip: Chick peas mashed and avocado

Salad: Bag of salad, carrots, apples, tomatoes

6:45 p.m. ish I went to the gym as I mentioned and, do all of those activites

 

 

 

 

My face after Zumba- if you want to get updates in real time follow me on insta @thatsabangsfitme

Zumba was so much fun and, it really proved to me how much I want to get back in shape!

Dinner:

 

Of course ended the night with a mason jar with lemon water.

Dinner was leftover salad, dip from lunch, half an avocado, and two baked sweet potatoes.

It was a great day filled with accomplishments not only with my health but, with my work as well.

Thank you for stopping by and reading my diary! Please share and, comment I’d love to get a conversation going about vegan food and, your favorite vegan recipes.

Have an enlightening and adventurous day,

allie

 

 

 

 

I joined a gym?

Yes,

Hello loves, I have joined a gym but, not because of the gym equipment but, mainly because of the pool!! I will be starting my training to try to get my swimming back to where it should be. Today on my vlog I talked about moving my channel toward fitness and, ethical fashion. On my new YouTube Channel “Forever Seeking Wanderlust” I will be posting travel vlogs and ethical fashion videos. If you are a follower of allie vLuv don’t worry I will still be posting vlogs, hauls, makeup, and vegan videos. Back to the gym, well, I had enough with not being physically fit. I have a few knee problems and, Reflex Nerve dystrophy so, I want to ease back into really getting in shape. I used to be on the swim team when I was younger and, just swim a lot in general. I will start with getting back into swimmer shape and, work on my technic. Once I have been able to get myself to a solid 20-30 minute swim I will start to incorporate a challenge that I would to put on the YouTube Channel. I was watching a YouTube Channel I will link a video down below, and, he was doing 40 hours of working for the week. It gave me he idea of pushing myself to do 3 hour challenge and 1 hour every other week to build up resistance. I will have to be careful of running because of my knees I will have to build up fast walking/jog to a run. Once I have established a jog, longer swim I can start the 3 hour 2 week challenge and keep building that up until I reach my 40 hour goal. I realize that it will take me about a month to get myself back in semi-swimming ready. I also, want to be able to bike to the gym over this summer which will be amazing when that happens. The visual of riding my bike to the gym is inspirational in my mind and, I can not wait for that vision to come to life. What we manifest, we put out to the universe what we want and, in return the universe usually gives us what we would like. We have to want it, think about, pray about it (if you are religious), write about it, and act on it. Your positive acts, thoughts, and feeling will be contagious; it is the kind of contagion that I wish would spread throughout the world. I am very excited to peacefully transition into a healthier/fitter lifestyle. As I start to lose weight it will be captured on all of my videos. I plan on eating vegan, of course, but, I will either be fruitarian or rawtill4. I will be learning what my body fuels on best when working out more and, how much I will need to bring with me. I am thinking i will be incorporating more medjol dates, smoothies, bananas, and of course my favorites melons!! I just bought a cap for my hair so I can swim with ease, I already own a one piece bathing suit, and goggles. I know that bathing suit isn’t going to be so flattering but, in my mind I have gotten over myself and, focus on where I need to get my body in order to be healthier and, have a happier life. Are you all excited to follow me on my journey, what are some post you would like to see, do you want me to do a weekly diary of how I am doing what I eat and, how I am coping with this new workout schedule. I am a little nervous, determined, excited, and motivated lets get it! This journey is amazing….

Have an enlightening and adventurous day,

allie

The Losing Game

I know summer is coming and, you all want to lose weight and fit into that bikini or those swim trunks but, what if I told you how to maintain that summertime body all year long? I am currently in the process of doing this and, I think it will be great for you all. As you know I have been vegan for a little over a year and, now with a grasp on the food part I can focus on the fitness. I will be taking a walk almost everyday along with yoga. I am going to try to stay as active as possible without tiring myself out.. The bike is the best way to lose weight and get into fitness! I have the bike and the rollers for inside the house when it is a rainy day or for the cold winter weather. Now, that it is getting into warmer weather I am so excited to try riding my bike for the first time in years. My goal is to ride 10-20 minutes on the weekends for the first two weeks and build myself up from there. Keeping active and, off the couch when my body has the energy and, staying on the couch or resting when my body doesn’t have the energy. I have found that there are keys to helping your body heal from the inside out and from the outside in! Listening to your body is number one if you need rest then rest and, I mean rest take a short 30 minute nap, read a book let your body chill it needs to repair itself. When you are bursting with energy use that energy do not let it go to waste move around whether it is; gardening, playing with your kids, walking in the park, playing a sport, volley ball at the beach, roller skating, ice skating, hiking, biking , the possibilities are endless! Do something out of your comfort zone and ride your bike to the park or walk to the park go zip lining. Go camping and hike while camping. It is really up to you where you body goes and, what it does so make sure you listen to it. The most important of all is what you are putting into your mouth that is what’s going to determine your bodies fate. You are what you eat and, if you are eating greasy junk you are going to feel like greasy junk. Pump your body with whole foods fruits, and veggies! These are what make you thrive in life and, I have noticed quite a change in my energy when I eat the proper amount of whole foods. It is extremely important for you to eat healthy and, in return your body will thank you for this by becoming healthier. There is no quick diet, trend, or fad that is going to help you achieve your long term goals. Freelee the banana girls older videos are a fantastic help when transitioning to becoming vegan and, she talks about everything! I really recommend binge watching her videos when she shows you what she eats in a day and how much you really do have to consume to be vegan. Now this dos not mean to eat over 3,000 calories and, sit on the couch everyday because that is not going to help you, you need to put in the work and find a form of “exercising” that you love. Once you find what motivates you to keep moving stick with it, incorporate it into your life, and then add something new in. Before you know it you will be a lean, happy, healthy, fit machine! My morning routine may help you on your journey to do what you love in life and, help you to wake up with positivity in the morning.

Check out this music it has become on of my favorite albums to lisen to if I want to stay calm or need some positivity in my life:

https://itunes.apple.com/us/album/golden-lights/id981410346

Black Strap Molasses & Health Benefits

Hello Loves,

Lately I have been enlightened about healing my body. How I need to heal from the inside out and from the outside in. I am sure, that you have seen me inch closer and, closer to holistic, ethical, vegan friendly living. How else am I going to cure myself from all the calorie restricting and, harsh chemicals I used to eat/wear… Healing my body in ward and out ward is my first step toward healing myself. I want to make sure I am filling my body with whole plant based food as well as, mentally healing myself. I am not taking about healing myself mentally as an illness; I mean healing my entire being with the appreciation of life and, everyday abilities. I mainly do this through yoga, mediation and, the embracing of life. Now, I am taking it a step further and, really listening to my body. If I feel I need to rest I rest, if I want to dance I dance, if I need to move I move, if I need tranquility I rest my mind. No longer is my body subject to the ways others live their live but, the way I want to live mine. I have felt so much better these past couple of days just listening to what my body needs and wants. I will be talking to you this week about how important movement is for our lymphatic system and, how we do not give it enough attention. I will also, take about skincare and, how important and imperative it is to use vegan products and, chemical free products for your skin. Today, I am talking about Black Strap Molasses and, why I decided that my body needed this item and, why hadn’t anyone mentioned it to me before… Black strap comes from sugar cane and is boiled three times. Unlike, refined sugar the health benefits are incredible. It is used for healthy hair, skin structure, diabetic sweetener, natural laxative, with vitamins, and minerals.

Minerals & Vitamins:

  • Iron
  • calcium
  • manganese
  • selenium
  •  Vitamin B-6
  • niacin
  • potassium
  • copper

Blackstrap molasses is important  because it has a high amount of iron which “helps transport oxygen to the body tissues.”(http://healthyeating.sfgate.com/blackstrap-molasses-nutrition-3887.html)

Black Strap Molasses doe not contain fat and, the kind you want to ingest is Unsulphured Black Strap Molasses. If you would like to learn more about it there are many articles just google it and, you will find these facts and, more! So, my question is why didn’t we know about this sooner and, isn’t this a great replacement for a daily vitamin!? By the way, I tried it for the first time this morning and, it tastes like licorice! The texture may be a little hard to handle so, a tip is to put it into the fridge to thicken up.

Have an enlightening and adventurous day,

allie

What The Hell Is A #Veggan?

#Veggan is popping up all over social media and no, it is not Vegan spelled wrong. This poses the question “What The Hell Is #Veggan? Well, it is a vegan that eats eggs or, that is what the trend is. If only these Veggans knew there is already a name for them ovo-vegetarians. It is interesting that these Veggans think that vegganthey have tapped into a new market. Vegans are plant based and do not eat products derived from animals, this includes, meat, dairy, and eggs. Based on my research the fitness industry is trying to make some coin from this term. It is fitness enthusiast who are wanting to go vegan but, are afraid that are not going to get enough protein. Oh loves, do we not realize how much protein you are getting from a plant-based lifestyle? I will be doing a whole post on protein and why none vegans are so worried about us getting        enough protein. My response is to please do you research before you question the vegan lifestyle. True Vegans will never be eating eggs so, these egg eaters can call themselves what they want because they are only helping the Vegan message to be spread. Veganism is thought to be the cool/trendy way to eat but, for most of us it is about healthy and ethical living. I will post some YouTube Channels down below to help you better understand Vegans and Raw Vegans. Lets spread the #Vegan message and help those who are a bit confused at what Veganism actually is.
Have an enlightening and adventurous day,

allie

 

Working Out & Throwing Up?

Ciao Tutti,

Yesterday in my Instagram post I said I would explain in further detail about why I get sick working out so, here it is! I decided to do a plyometric bootcamp workout and I felt so sick with about ten minutes to go. Background to me getting sick is that I have low blood pressure and, I get over heated. Great combination right?! When I do floor exercises like burpees etc. I always feel like I am going to throw up. Yesterday, there were a few burpees but, I chose to not do them as I know, they are big triggers of me feeling sick; I did a few floor exercises including planks. While doing the planks I was fine then bam, right after that the dizziness/nausea set in. Oh great, I can’t even finish the workout which almost always happens… I get to the bathroom place a cool wash cloth on the back on my neck, position myself by the toilet, sip coconut water, and hope for the best. I sat there for about ten minutes feeling absolutely horrible and then, I started to feel better. I slowly got myself up and proceeded to go downstairs and make myself dinner. I then recalled that I had forgotten to eat something substantial an hour/hour and a half before working out. I did not have enough energy to burn off because I didn’t eat enough. My blood pressure defiantly dropped but, I’m wondering if my blood sugar dropped as well. I used to use Gatorade for this problem now I use electrolyte water and coconut water. They are both healthier options and work just as well. Bringing you back to when I was in high school I used to have to have salt during the day because my blood pressure would randomly drop ( it was not a pleasant feeling). Now I keep pretzels next to my bed and, it happens less, now usually when working out. I have to remember to eat enough to sustain myself especially when I am going to work out. As a vegan, sometimes I am full and I forget to continue to eat until dinner. Today, I made conscious effort to eat as soon as I woke up and, throughout the day when I was filming. I filmed a taste test and vegan haul so, I had a little bite of sweets and savory snacks before doing a lighter workout today. My goal is to eat around 2,400 calories and, workout about 2-3 times a day. I would like to get back into my workout routine not only to be healthy and get in shape but, to help my RND as well. RND is reflex nerve dystrophy which is a disconnection with your brain and nerves if, you want I will explain about that and my experience in another post. The only way to help RND is to workout to help your nerves try to connect properly. I was in a program where I was working out about 5 hours a day with specific therapies to help RND patients that was a few years ago. For now, one workout a day and hopefully yoga in the morning or at night. I hope you enjoyed my little story feel free to comment below!
Have an enlightening an adventurous day,

Witch Hazel Loving

Ciao Tutti,
So, recently I have been reading about witch hazel and how it takes the toxins out of your body. I have been using it on my face and arm pits. I will be geeing my thyroid checked soon because I have been cold sweating (which means I sweat when I am cold). This problem has been extremely frustrated because my deodorant no longer works properly. I am usually home by myself working so, there isn’t a huge problem but, if I go out I do worry about it. I got curious and decided to do a small amount of research and came across witch hazel being used as not only a toner and face cleanser but, as deodorant. Pleasantly surprised, I started using it to try and regulate my body. I am trying to get back into completely natural ways to heal the body. Yes, heal because there is a built up of toxins from other deodorant brands I have used and I am working to clear my face of some acne spots and blackheads as well. I do wonder if waxing and not shaving the armpit would help to get rid of some of the hair follicles which would leave less room for toxin to develop therefore, less odor would occur. This is an odd occurrence for me because I didn’t have this issue until starting college three years ago although, cold sweating can be caused by stress it seems to not fit because I am out of college and, just working away. I am happy an love what I am doing so, I will be happy to get down to the cause of this. In the meantime, I am using witch hazel to see if I can balance my body to its natural form while decreasing the odor. Does anyone else have this issue, if so what do you do to help yourself. I am vegan so only vegan product suggestions please or natural remedies. I can’t wait to read your comments below. Last question, do you use witch hazel and, what do you use it for. The platform is now open for discussion so, ask and help away! Social Media will be linked down below don’t forget to tag me and #witchhazelmadness #theodorwithin .

Have an enlightening and adventurous day,
allie

Social Media:
Instagram: @thatsabangsfitme

Twitter: @thatsabang

Tumblr: @eyeheartedu

Work Bitch Week 1

Ciao Tutti,

I have been working this week and more money is going out then in… You may ask why is this the case when you are trying to save to finish your degree in Italy?? My main answer is the holidays, although it is not what you think. I am spending to gain more money back has the holidays are our busiest time to sell! I am spending my money as the main investor in our business and taking the : you have to spend money to make money” approach. I have purchased three new products to go into our Amazon store and I recently went to a book sale. I am trying my best to cram as much stock as I possibly can into our Amazon store. I also, figured out how much Amazon makes a year off an FBA seller that is selling the product. It is actually super interesting and since you are reading this you are obviously interested in saving money or you are an entrepreneur like myself. Ok, so I was introduced to this new site: http://www.junglescout.com/estimator/  it is one of my favorite sites. It estimates by the rank how much Amazon sells each month. If you type in the rank in the specific category you are selling in you will be able to find out how many of the specific products sell a month. This is how I figured out how much is making off the product here is my formula  cost of FBA for the product x sales of the month= How much Amazon makes for FBA Cost. I will give you an example:

1,048×18=$18,864 how much Amazon makes off of FBA seller for the one product

Then you take your total and times it by 12 to get the annual cost of how much Amazon makes off of the FBA cost for one product.

$18,864×12=$226,368

where I may make $7 off  a product and if I am only selling 10 of them that is $70

I would have to sell $13,090 worth of that product which would mean I would have to sell about 385 of that specific product. Out of that Amazon would make $6,930 off of my FBA fees.

If you can’t understand all of my crazy math here is a simple version:

Product Revenue: $34

Fees:

$18FBA

Other fees including shipping, product cost etc. $11 ( This is usually more depending upon how much the product is).

Profit: $7

I sell 385 products

Product: Revenue: $13,090

Fees: $6,930

-$4,235

—————————————————-

$1,925 Profit

Amazon’s profit for FBA Charges: $6,930

Now you can understand how this new website is so valuable to me because, I can see if the product is selling well and I can figure out how much Amazon is making off of my sales. It is no wonder that have made for 12 months $38.52 billion. As long as Amazon continues to be used it with benefit from it FBA sellers. My usual profit margin is around 72% for the year to date which is great! Of course we are shooting for somewhere in the 80% profit margin. I am really enjoying being able to come into the business world and grasp what I am doing. I am now making full use of what ScanPower has to offer and the rankings. Rankings and our gross profit are extremely important to be able to keep our profit margin up as well as, our selling performance. I hope you all found that informative because that is what is going on in my business world right now.

Have an enlightening and adventurous day,

allie

 

 


Fit Me

Are we ready to be Holiday Hotties? I am! Just to get you started I will give samples about what this post is going to be:

Here are some of my ideas and what you will see over the next month. If you all enjoy getting fit together I will continue the series! I am not a nutritionist nor am I a fitness instructor however, I am motivated to get fit and will motivate you all throughout the week! I plan on having some Youtube videos throughout the week so, you can see I”m working hard at my goals and, hope you will be inspired. I am not in great shape but, isn’t that why you clicked onto this post, to get in amazing shape? That is why I am writing! If you all would like me to create an instagram and pinterest for you all to keep you on track and motivated, I will surely do so! Your input will help me know what works for my readers and, suggestions are surely welcome! I will be posting updated pictures on my progress and you all are welcome to share your progress, recipes, and tips. Please keep in mind that I am vegan so, all my food plans will be vegan. Eat what feels right for you and remember “chips” aren’t considered healthy but, I don’t feel depriving yourself of something you enjoy works. If you are not having at lIMG_0918east 2,000 calories a day then get on it girl! Anything below 2,000 calories is technically starving yourself and can lead to eating disorders. This blog is all about motivation, eating healthy, and pushing yourself to do the best you can! No deprivation here I am a calorie queen!

Here Is What You Have To Look Forward To:

~Meal Plans: I will put together a meal plan that works for me and you can try it or take recipes from it, do what you feel comfortable with

~Workouts: I will show you one of my favorite workouts or come up with a workout routine ( This is varied to change depending upon what you, my reader enjoy the most).

~A collage of me working out during the week, sweat and all. I am not a professional it is a way of holding myself accountable. This may be featured on my YouTube Channel or Instagram.

~Workout Plan: This is what workouts I plan on doing during the week.

~Motivation!

I hope you will enjoy my month of Fit Me and I can’t wait to motivate each other!

Have an enlightening and adventurous day,

allie

IMG_8292

Our Motivation Song Of The Month: https://youtu.be/Iak0RqGn5B8

Our Motivational Quote Of The Month:

Our Hashtags: #thatsabang, #thatsabangoutoforder, #holidayhoney, #holidayhunny, #holidayhotties, #damnilookgood, #iloveme, #unitedwebecomefit, #fitmebecauseibelieve, #loveyourbode, #mindbodyandsoul, #iammotivated, #groupiesofitme, #ijustcrushedit, #weaintgoingnowhere, #wecantbestopped, #werefitgirlsforlife, #iworkoutbecuaseiloveit

Tag me: @thatsabangfitme

Follow me on instagram in our private group!

My Workout Playlist:

https://open.spotify.com/user/thatsabang/playlist/1keg34WKkGGEaS2STGqAZ9

follow me at thatsabang on Spotify!

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