Easy Vegan Wrap

Aloha Loves,

If you haven’t read my new blog post, I’m in Hawaii! Yup, you read that right, the land of paradise. We only have one portable burner to cook on, so a lot of the dishes I have been making are all in one pan. I thought other w.o.o.f.ers , or just other people who don’t feel like making an elaborate dish. I hope you all enjoy the recipe, and watch out for other posts about how I am enjoying Hawaii, and my experiences so far.

Recipe: ( Makes for two wraps)

1 can of black beans (rinsed)

1 package of taco seasoning

Rice precooked 1 cup

handful of lettuce

Onion cut as much as desired

2 wraps ( You can even make lettuce wraps, totally up to your discretion).

Add some peppers, tomatoes, and veggies you have in the fridge.

Put the black beans in the pan along with the rice, and the package of taco seasoning. You can add a little water here and there if it starts to stick to the pan, non-stick pans are bomb, invest in one! After it is all cooked add it to your wrap along with veggies, and any toppings you’s like. I usually go for guac, salsa, and taco sauce. You can add some vegan sour cream, and cheese if that’s what you’d like in your wrap that day.

This is a super easy dish that is cheap, and you can make all the time! You can buy rice, and black beans in bulk to save money. Make your own toppings like cashew sour cream, guac, and salsa to save your self some cash. The point of this dish is to be super quick, so make sure to make that all in advance if you are going to be a baller, and make all of your own toppings.

Eat up loves!

Healthy & Easy Vegan Recipe


What do you need?

  • One Sweet Potato
  • Handful Of Spinach, Collard Greens and, Turnip Greens
  • Leftover Zucchini It Was About A Third
  • Olive Oil
  • Rosemary
  • Garlic
  • Sea Salt

Okay, let’s get started!

  • Pre-heat your oven to 420 degrees Fahrenheit
  • Clean & Cut Up Your Sweet Potato
  • Cut them into french fry style
  • Get A Large Bowl Put 1-2TBSP Of Olive Oil In And Season To Your Hearts Desire ( I Like Lots Of Seasoning And, I Chose Rosemary, Garlic And, Sea Salt)
  • Get A Cookie Sheet Put Foil On It And Put The Fries On It Pop In The Oven Check At 15 minutes & Flip Them If Golden Brown Mine Took Somewhere in the 20-25 minutes to cook
  • In The Bowl Use The Leftover Seasoning To Toss The Greens In
  • Heat Up A Skillet & Put A Little Water In It And Add The Greens
  • Once The Greens Are Cooked Put The Zucchini In And Flip When Brown
  • Put Greens In A Bowl & Add The Nicely Golden Brown Sweet Potatoes To It
  • Now Eat Away! This Is A Great Meal For Leftover Greens

Nutrition Facts: I Use cronometer ( It’s A Little Blurry But, Hopefully You Can See It )

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