My Weekly Fitness Routine

Hello Loves,

My fitness journey continues and, I am making some amazing progress. I have lost about 12 pounds and I am that much closer to my goals to be a fit individual. This week I have been slacking in the fitness department mostly, because I have been writing so many blog posts and pet sitting. It was also really warm out and I wasn’t running/walking in 80-90 degree Fahrenheit weather. I did bring my yoga mat and kettle bell with me which, I will be using for the next couple of days. I am getting my wisdom teeth removed in a few days so, I’m thinking I will be down for the count fitness wise for about three days. My normal fitness routine is below along with my new favorite YouTuber who focuses on fitness.


Monday, Wednesday, Friday:

 

Stretch

Swimming 10 minutes ( I’m still getting used to swimming)

Run/Walk 30 minutes ( Walking 3mph for 5 minutes Running 6mph for 1minute repeat for 30 mintues)

I walk backward on the treadmill for ten minutes

Sideways on both sides of the treadmill for about 3 minutes

Mini ab workout-

  • Reverse Crunch 3x 30 seconds
  • Jack Knives ( As Many As I Can Do)
  • Flutter Kicks ( As Many As I Can Do Before I Lose My Form)
  • Alternate Heel Touches 3x 30 seconds

Mini Glute Workout:

  • Glute Bridge ( As Many As I Want)
  • Glute Bridge Hip Dips ( As Many As I Want)
  • Fire Hydrant
  • I like To Go Into A Bridge To Stretch ( Make Sure You Are Capable Of Doing This Please Proceed With Caution)

Mini Arm Workout:

  • bicep curls- 20 with 8 pounds
  • tricep extensions- 20 with 15 pounds
  • Shoulder Press- 20 with 8 pounds
  •  Wide Curls- 20 with 8 pounds
  • 180 Degree Open- 20 with 8 pounds

Tuesday- Zumba

Wednesday- Zumba

Thursday- Pound Class

Saturday- Usually work out at a park

I start out with simple stretches and, jumping jacks to warm up my muscles

Abs 1

  • Roll Up- 3 sets 30 seconds
  • Pulse Up- 3 sets 30 seconds
  • Bird Dogs- 3 sets 30 seconds
  • Windshield Wipers- 3 sets 30 seconds
  • Alternating Superman- 3 sets 30 seconds

Glutes

  • 50 hip bridge & leg lifts
  • 50 donkey kicks
  • 50 glute kickbacks
  • 50 sumo squats & leg raise
  • 50 side lunges

Arms, Back & Chest With Resistance Bands

  • Standing Curl 8lb band
  • Standing Chest Press 15 lbs
  • Chest Fly 15lbs
  • Tricep kickbacks 8lb
  • Tricep Extension 8lb
  • Shoulder Press 8lb
  • Upright Row 8lb

Kettlebell 15 lb :

  • Around the Body Pass
  • Deadlift
  • Swing
  • Pass Through Lunge
  • Clean & Press

After I stretch with the foam roller ( get a foam roller they are extremely helpful!)

Sunday is usually a relaxed day since I’m basically working out everyday and, twice a day on some of them.


I will keep you all updated on my progress and, new workouts that I find. I like to switch up my routines so my body doesn’t get used to it so, each week I will give you all a new version of each workout. Let me know if you all want calorie breakdowns etc.. I will start wearing my heart rate monitor and, fitbit again.

Have an enlightening and, adventurous day,

allie

 

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New YouTube Channel I Love:

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