If you didn’t know already know Coconut oil can be used for almost everything! It is your lotion, makeup remover, deodorant and, oil pulling. Yes it is the holy grail of oil! I have been using coconut oil more and more and, I absolutely love it!
I have just started oil pulling and, I would like to update you all on my teeth and how they are doing every two months. It does take getting used to and, you may not be able to swish the oil in your mouth for the full 20 minutes. It was very interesting when I first used it and swished it in my mouth. I distracted myself by doing work or watch a YouTube video. When it hit my mouth I did want to spit it out but, after a few times I have no problem. If you want it to taste different you can use a mint essential oil but, I just use the coconut oil. I actually had a mouth sore that was gone within a couple of days after using the oil.
Note: If you have coconut allergies do not use. Opt for sesame oil
Gets rid of toxins and helps your teeth from decaying &gum disease “Yes Please”
Reduce bad breath
How To Use:
Do not eat before and only oil pull first thing in the morning
Heat oil on low take it off the stove top when it melts
When I get off the stovetop it usually cool but, if it is to hot do not put it in your mouth it will burn
Use a tablespoon and pop the oil into your mouth
Gently swoosh in your mouth for 20 minutes make sure you set a timer
When the time is up spit into the garbage *do not spit it into the sink it will clog it*
Then you can brush your teeth or have breakfast
You have successfully completed your first oil pull!
Have an enlightening and adventurous day,